NUTRITION of Mango

HEALTH BENEFITS OF MANGOS

In addition to sumptuous tropical flavor, mangos deliver a host of nutrients and make healthy eating a delightful sensory experience. The Dietary Guidelines for Americans recommend that healthy adults consume 5 to 13 servings of fruits and vegetables every day (based on a daily consumption of 1,200 to 3,200 total calories). That’s where mangos come in! The versatile mango is available year round and adds delicious flavor to a balanced diet. The following statements have been reviewed and approved by USDA following FDA guidelines for nutrition statements

MANGOS — THE SUPERFRUIT YOU LOVE!

  • One cup of mangos is just 100 calories, so it’s a satisfyingly sweet treat.

  • Each serving of mango is fat free, sodium free and cholesterol free.

  • Mangos contain over 20 different vitamins and minerals, helping to make them a super food.

MANGOS FRUIT

The mango is a juicy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.